6 to 20 times a day? Whoa! I started thinking, do I fart that much everyday? I hope not. It must be while I'm sleeping. Yeah. And I've always wondered what that "foul odor" was a symptom of. Now I know!
So, what does the book prescribe for self-care/prevention of flatulence? It says try not to swallow air, add fiber gradually, use Gas-X, blah blah blah... but the best option by far:
Bingo. You just saved a trip to the doctor! And forget the embarrassment... going to another room benefits us all!
Thank you, Group Health. Armed with my little self-care book, I'll never go to the doctor again. :)